NURTURE

WITH

NATURE

Helping you and your family access individualized and evidence-based holistic medicine!

- Dr. Wendy Pardiac, ND, RMT

  • For those suffering from exhaustion and burn out. Symptoms include:

    • Persistent fatigue and low energy levels

    • Difficulty coping with stress

    • Cravings for salty or sweet foods

    • Insomnia or disturbed sleep patterns

    • Brain fog and difficulty concentrating

    • Low mood or irritability

    • Muscle weakness or aches

    • Decreased libido

    • Weight gain, especially around the midsection

    • Frequent infections or prolonged recovery from illness

  • This could depend on what stage of life you’re going through.

    For those of reproductive years you might be experiencing:

    • Irregular menstrual cycles

    • Heavy or light periods

    • Painful periods (dysmenorrhea)

    • Mood swings or changes in mood

    • Fatigue or low energy levels

    • Changes in libido

    • Acne or skin issues

    • Hair thinning or hair loss

    • Weight gain or difficulty losing weight

    • Insomnia or sleep disturbances

    • Hot flashes or night sweats

  • For those looking for prevention of stroke or heart attack or experiencing symptoms such as:

    • Chest pain or discomfort

    • Shortness of breath or difficulty breathing

    • Palpitations or irregular heartbeat

    • High blood pressure

    • Swelling in the legs, ankles, or abdomen

    • Fatigue or weakness

    • Dizziness or lightheadedness

    • Nausea or vomiting

    • Family history of heart disease or stroke

    • Concerns about cholesterol levels and plaque buildup

  • Concerned aboutyour thyroid or metabolic health? You may be suffering with symptoms such as:

    • Fatigue or low energy levels

    • Weight changes, including unexplained weight gain or difficulty losing weight

    • Changes in appetite, such as increased hunger or reduced appetite

    • Hair loss or thinning

    • Dry skin and brittle nails

    • Constipation or irregular bowel movements

    • Muscle weakness or stiffness

    • Mood swings, including depression or anxiety

    • Irregular menstrual cycles or fertility issues

    • Feeling cold more often than usual

    • Swelling in the neck (goiter) or puffiness around the eyes

  • Dealing with the burden of mental health can be isolating and diffiucult to manage, you may be experiencing symptoms such as:

    • Persistent feelings of sadness, emptiness, or hopelessness

    • High levels of anxiety and/or overthinking

    • Loss of interest or pleasure in activities once enjoyed

    • Changes in appetite or weight

    • Difficulty sleeping or oversleeping

    • Fatigue or low energy levels

    • Feelings of worthlessness or excessive guilt

    • Difficulty concentrating, making decisions, or remembering details

    • Irritability or restlessness

    • Thoughts of death or suicide, suicide attempts

    • Physical symptoms such as headaches, digestive issues, or chronic pain without a clear cause

  • We all want to turn back the clock - and we want to do it as naturally and as least processed as we can. We can do that with the following:

    • Customized diet, supplements, and lifestyle recommendations

    • Cosmetic acupuncture

    • Hormone balancing

    • Stress management

    • Skincare guidance

    • Exercise programs

    • Detoxification protocols

    • Addressing underlying health issues

  • We treat a variety of mens health concerns such as inferility, optimizing physical and mental performance, and various hormone imbalances that could look like:

    • Decreased libido or erectile dysfunction

    • Decreased muscle mass or strength

    • Fatigue or low energy levels

    • Mood swings or irritability

    • Loss of concentration or memory lapses

    • Increased body fat, especially around the abdomen

    • Hair loss or thinning

    • Hot flashes or night sweats

    • Changes in sleep patterns, including insomnia or excessive sleepiness

    • Decreased bone density or osteoporosis

    • Breast tenderness or enlargement (gynecomastia)

My Services

  • This is where we would look at your specific risks of disease/illness OR take a look at certain performance goals and take your health to a whole new level!

  • If your body is burdened with toxins frm your lifestyle or environment you may have symptoms such as:

    • Fatigue or low energy levels

    • Brain fog or difficulty concentrating

    • Frequent headaches or migraines

    • Digestive issues such as bloating, gas, or constipation

    • Skin problems like acne, eczema, or rashes

    • Joint pain or muscle aches

    • Allergies or sensitivities to foods, chemicals, or environmental factors

    • Mood swings or irritability

    • Weight gain or difficulty losing weight

    • Hormonal imbalances

    • Weakened immune system, leading to frequent infections or illnesses

    • Insomnia or disrupted sleep patterns

    • Chronic fatigue syndrome

    • Fibromyalgia

    • Lyme disease

    • Multiple chemical sensitivity

    • Autoimmune diseases (e.g., rheumatoid arthritis, lupus)

    • Irritable bowel syndrome (IBS) and other gastrointestinal disorders

    • Chronic pain conditions

    • Environmental toxicity

    • Hormonal imbalances (e.g., thyroid disorders, adrenal fatigue)

    • Mental health conditions (e.g., anxiety, depression)

    • Neurological conditions (e.g., migraines, neuropathy)

    • Metabolic disorders (e.g., diabetes, metabolic syndrome)

  • If you’re looking to:

    • Optimize your fertility for the best possible pregnancy outcome

    • Struggling with achieving pregnancy

    • Working with IVF or IUI

    • Maintaining and developing your optimal pregnancy

  • If you’re going through peri-menopause you may be experiencing:

    • Irregular menstrual cycles, including skipped periods or changes in flow

    • Hot flashes and night sweats

    • Mood swings, irritability, or increased anxiety

    • Fatigue or low energy levels

    • Changes in libido, including decreased interest in sex

    • Vaginal dryness or discomfort during intercourse

    • Difficulty sleeping or insomnia

    • Weight gain, particularly around the abdomen

    • Memory lapses or difficulty concentrating

    • Changes in hair texture or thinning

    • Increased risk of osteoporosis

  • Looking to drop unwanted body fat and change your body composition?

    We can work together on the following:

    • Customized diet and supplement plans.

    • Targeted exercise recommendations.

    • Stress management techniques.

    • Addressing hormonal and metabolic imbalances.

    • Ongoing monitoring and adjustments for sustainable results and accountability

  • If you suspect you have gut dysbiosis you may be experiencing the following:

    • Digestive issues such as bloating, gas, constipation, or diarrhea

    • Abdominal pain or discomfort

    • Food intolerances or sensitivities

    • Fatigue or low energy levels

    • Unintended weight changes

    • Skin problems like acne or eczema

    • Mood disturbances, including anxiety or depression

    • Brain fog or difficulty concentrating

    • Frequent infections or weakened immune system

    • Joint pain or inflammation

In-person and virtual options

My office is located in London, ON. Come work with me at Spine and Joint Associates.

Can’t make it into the office? No worries – I’ve got you covered with Telehealth covering Ontario wide patients.

Meet your Naturopathic Doctor

My name is Dr. Wendy Pardiac, ND here to meet all your individualized needs using a combination of evidence-based medicine with a natural approach. I work with you and your healthcare team to optimize your health, prevent disease and re-establish balance

Virtual Appointments, Ontario Wide

In Person Appointments, London ON

Your Appointment

Initial Appointment

  • Initial Appointments are the most costly $225 (HST exempt). Here I really take the time to dig deep into your personal and health history - labwork and special testing may be reviewed or ordered at this time

Treatment Plan (2nd visit)

  • This is your second appointment ($160 HST exempt) where I present you your treatment plan in great detail. In the appointment I may write prescriptions, suggest lifestyle and coaching, create an acupuncture plan or suggest collaborative plans with other health care practitioners.

Follow-ups

  • These are built in follow ups to assess your progress, celebarte your wins and stategize your struggles.

    30min are $160 and 15min are $75

How it Works

  • Labwork & Consultation

  • Individualized Prescriptions

  • Targeted Nutrition & Lifestyle Counselling

  • Chinese Medicine & Acupuncture

Contact me.

wendy.nd.rmt@gmail.com
(905) 818-1084

My Blog

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