NURTURE
WITH
NATURE
Helping you and your family access individualized and evidence-based holistic medicine!
- Dr. Wendy Pardiac, ND, RMT
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For those suffering from exhaustion and burn out. Symptoms include:
Persistent fatigue and low energy levels
Difficulty coping with stress
Cravings for salty or sweet foods
Insomnia or disturbed sleep patterns
Brain fog and difficulty concentrating
Low mood or irritability
Muscle weakness or aches
Decreased libido
Weight gain, especially around the midsection
Frequent infections or prolonged recovery from illness
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This could depend on what stage of life you’re going through.
For those of reproductive years you might be experiencing:
Irregular menstrual cycles
Heavy or light periods
Painful periods (dysmenorrhea)
Mood swings or changes in mood
Fatigue or low energy levels
Changes in libido
Acne or skin issues
Hair thinning or hair loss
Weight gain or difficulty losing weight
Insomnia or sleep disturbances
Hot flashes or night sweats
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For those looking for prevention of stroke or heart attack or experiencing symptoms such as:
Chest pain or discomfort
Shortness of breath or difficulty breathing
Palpitations or irregular heartbeat
High blood pressure
Swelling in the legs, ankles, or abdomen
Fatigue or weakness
Dizziness or lightheadedness
Nausea or vomiting
Family history of heart disease or stroke
Concerns about cholesterol levels and plaque buildup
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Concerned aboutyour thyroid or metabolic health? You may be suffering with symptoms such as:
Fatigue or low energy levels
Weight changes, including unexplained weight gain or difficulty losing weight
Changes in appetite, such as increased hunger or reduced appetite
Hair loss or thinning
Dry skin and brittle nails
Constipation or irregular bowel movements
Muscle weakness or stiffness
Mood swings, including depression or anxiety
Irregular menstrual cycles or fertility issues
Feeling cold more often than usual
Swelling in the neck (goiter) or puffiness around the eyes
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Dealing with the burden of mental health can be isolating and diffiucult to manage, you may be experiencing symptoms such as:
Persistent feelings of sadness, emptiness, or hopelessness
High levels of anxiety and/or overthinking
Loss of interest or pleasure in activities once enjoyed
Changes in appetite or weight
Difficulty sleeping or oversleeping
Fatigue or low energy levels
Feelings of worthlessness or excessive guilt
Difficulty concentrating, making decisions, or remembering details
Irritability or restlessness
Thoughts of death or suicide, suicide attempts
Physical symptoms such as headaches, digestive issues, or chronic pain without a clear cause
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We all want to turn back the clock - and we want to do it as naturally and as least processed as we can. We can do that with the following:
Customized diet, supplements, and lifestyle recommendations
Cosmetic acupuncture
Hormone balancing
Stress management
Skincare guidance
Exercise programs
Detoxification protocols
Addressing underlying health issues
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We treat a variety of mens health concerns such as inferility, optimizing physical and mental performance, and various hormone imbalances that could look like:
Decreased libido or erectile dysfunction
Decreased muscle mass or strength
Fatigue or low energy levels
Mood swings or irritability
Loss of concentration or memory lapses
Increased body fat, especially around the abdomen
Hair loss or thinning
Hot flashes or night sweats
Changes in sleep patterns, including insomnia or excessive sleepiness
Decreased bone density or osteoporosis
Breast tenderness or enlargement (gynecomastia)
My Services
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This is where we would look at your specific risks of disease/illness OR take a look at certain performance goals and take your health to a whole new level!
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If your body is burdened with toxins frm your lifestyle or environment you may have symptoms such as:
Fatigue or low energy levels
Brain fog or difficulty concentrating
Frequent headaches or migraines
Digestive issues such as bloating, gas, or constipation
Skin problems like acne, eczema, or rashes
Joint pain or muscle aches
Allergies or sensitivities to foods, chemicals, or environmental factors
Mood swings or irritability
Weight gain or difficulty losing weight
Hormonal imbalances
Weakened immune system, leading to frequent infections or illnesses
Insomnia or disrupted sleep patterns
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Chronic fatigue syndrome
Fibromyalgia
Lyme disease
Multiple chemical sensitivity
Autoimmune diseases (e.g., rheumatoid arthritis, lupus)
Irritable bowel syndrome (IBS) and other gastrointestinal disorders
Chronic pain conditions
Environmental toxicity
Hormonal imbalances (e.g., thyroid disorders, adrenal fatigue)
Mental health conditions (e.g., anxiety, depression)
Neurological conditions (e.g., migraines, neuropathy)
Metabolic disorders (e.g., diabetes, metabolic syndrome)
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If you’re looking to:
Optimize your fertility for the best possible pregnancy outcome
Struggling with achieving pregnancy
Working with IVF or IUI
Maintaining and developing your optimal pregnancy
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If you’re going through peri-menopause you may be experiencing:
Irregular menstrual cycles, including skipped periods or changes in flow
Hot flashes and night sweats
Mood swings, irritability, or increased anxiety
Fatigue or low energy levels
Changes in libido, including decreased interest in sex
Vaginal dryness or discomfort during intercourse
Difficulty sleeping or insomnia
Weight gain, particularly around the abdomen
Memory lapses or difficulty concentrating
Changes in hair texture or thinning
Increased risk of osteoporosis
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Looking to drop unwanted body fat and change your body composition?
We can work together on the following:
Customized diet and supplement plans.
Targeted exercise recommendations.
Stress management techniques.
Addressing hormonal and metabolic imbalances.
Ongoing monitoring and adjustments for sustainable results and accountability
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If you suspect you have gut dysbiosis you may be experiencing the following:
Digestive issues such as bloating, gas, constipation, or diarrhea
Abdominal pain or discomfort
Food intolerances or sensitivities
Fatigue or low energy levels
Unintended weight changes
Skin problems like acne or eczema
Mood disturbances, including anxiety or depression
Brain fog or difficulty concentrating
Frequent infections or weakened immune system
Joint pain or inflammation
In-person and virtual options
My office is located in London, ON. Come work with me at Spine and Joint Associates.
Can’t make it into the office? No worries – I’ve got you covered with Telehealth covering Ontario wide patients.
Meet your Naturopathic Doctor
My name is Dr. Wendy Pardiac, ND here to meet all your individualized needs using a combination of evidence-based medicine with a natural approach. I work with you and your healthcare team to optimize your health, prevent disease and re-establish balance
Virtual Appointments, Ontario Wide
In Person Appointments, London ON
Your Appointment
Initial Appointment
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Initial Appointments are the most costly $225 (HST exempt). Here I really take the time to dig deep into your personal and health history - labwork and special testing may be reviewed or ordered at this time
Treatment Plan (2nd visit)
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This is your second appointment ($160 HST exempt) where I present you your treatment plan in great detail. In the appointment I may write prescriptions, suggest lifestyle and coaching, create an acupuncture plan or suggest collaborative plans with other health care practitioners.
Follow-ups
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These are built in follow ups to assess your progress, celebarte your wins and stategize your struggles.
30min are $160 and 15min are $75
How it Works
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Labwork & Consultation
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Individualized Prescriptions
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Targeted Nutrition & Lifestyle Counselling
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Chinese Medicine & Acupuncture
Contact me.
wendy.nd.rmt@gmail.com
(905) 818-1084
My Blog
Coming Soon…